Missed out on the GetActive! First Light series on Get Active TV that is catered for 40 - 59 year olds? Fret not, here we bring you 15 of the best episodes categorised by strength training, mobility training, and cardio training.
Upper-Body Weighted Exercise
Ageing does not mean that we have to give up on physical activities. Staying active helps us enjoy better quality of life. Join Fitness Trainer Jen in some mobility exercises to improve our flexibility, balance and coordination!
Cardio Exercise to reduce tension from anxiety
Cardio exercise is a great mood booster! It helps to reduce tension associated with anxiety and promote relaxation that will aid in better sleep. Join Fitness Trainer Jen for a quick workout and feel your stress melting away while you get stronger and fitter!