How can Strength Training slow down the rate of ageing?

Is walking, jogging or cycling considered as a strength training exercise?

 

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10 benefits of physical activity

Is it necessary to be physically active? How can it benefit me?

Being physically active has been a huge ongoing...

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Am I exercising correctly?

What kind of exercises should I do?

We all know that exercise is important in our daily lives, but we may not know...

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