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logo-asg-masters
  • Volunteer
    • Silver Champions
  • Facilities
    • Senior Friendly Facilities
    • Sport in Precinct
    • Sport Centre Locations
  • Events
    • What's New
    • Events
  • Resources
    • Inspiration Stories
    • Physical Activity
    • Nutrition
    • Screen Time
    • Sleep
    • Active Parents
  • Programmes
    • Sport Champions
    • Learn-To-Play
    • Interest Group
    • Gym tonic

ActiveSG Masters Club

Simple Daily Exercises

What are the right kind of exercises for me?

Physical Activity, Activities, Seniors

ActiveSG Masters Club

9 best exercises for the elderly

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How can Strength Training slow down the rate of ageing?

Physical Activity, Activities, Seniors

ActiveSG Masters Club

Is walking, jogging or cycling considered as a strength training exercise?

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