This is termed the "Chair workout", led by Mike Yoong.
This workout aims to give you a full body workout while seated.
You will require a steady chair for this workout.
Disclaimer: Do consult your doctor should you have any medical conditions (such as heart diseases, diabetes, high blood pressure) before starting on any of the ActiveSG Masters Club Fitness Videos. Should you experience any discomfort during the workout, you should stop immediately.
This video is designed for participants to follow along the workout led by the fitness instructor. This video is not a substitute for professional medical advice. We strongly recommend every individual to supplement yourself with other physical activities aside to the video.