Missed out on the GetActive! First Light series on Get Active TV that is catered for 40 - 59 year olds? Fret not, here...

9 best exercises for the elderly

Is walking, jogging or cycling considered as a strength training exercise?

Is it necessary to be physically active? How can it benefit me?

Being physically active has been a huge ongoing...

What kind of exercises should I do?

We all know that exercise is important in our daily lives, but we may not know...